Pre-Event Vs Post-Event Massage PerksA pre-event massage occurs anywhere in between two days to straight before a training session or competition. This therapy stimulates the muscular tissues and prepares the body to withstand physical exertion.It boosts flexibility and reduces the anxiety hormones in the body such as adrenaline. This allows the mu
Duty of Sports Massage in PhysiotherapySports massage concentrates on certain muscle groups and is tailored to a professional athlete's individual needs. It consists of adjustment of soft tissues, stretching, passive and energetic workouts, myofascial release and deep transverse friction massage therapy.A sports massage therapy enhances blood circu
Pre-Event Vs Post-Event Massage PerksA pre-event massage therapy occurs anywhere in between two days to straight before a training session or competition. This therapy stimulates the muscular tissues and prepares the body to endure physical exertion.It boosts flexibility and minimizes the stress hormonal agents in the body such as adrenaline. This